Garcinia Cambogia Extract Really the Holy Grail of Weight Loss?
Garcinia cambogia extract is a revolutionizing supplement derived from a natural fruit found in the Pacific Islands. After being consumed by natives for centuries, it finally hit the mainstream a few years ago and turned the weight loss industry upside down. Claims of dramatic weight loss caused an unprecedented buzz with this product, which meant that it was only a matter of time before scientists put this supplement to the test. Before rushing to purchase a bottle of this, check out the details below to see if this supplement is right for you.
What is Garcinia Cambogia Extract?
Garcinia Cambogia is a tropical fruit that grows in the Pacific Islands, Southeast Asia and India. This sweet tasting fruit is shaped like a small pumpkin, packs plenty of health benefits and also goes by the names of Malabar tamarind, gambooge, pazham puzhi, and bitter kola. Traditionally it was served as a condiment and used to improve intestinal health. But, it’s the fruit’s weight loss properties that have garnered the mainstream attention.
Garcinia Cambogia Extract Hydroxycitric Acid (HCA)
The active ingredient of hydroxycitric acid (HCA), found in the fruit’s rind, is what’s associated with losing weight and shedding fat. When HCA first came out in the 90’s, it had modest success within the supplement industry due to its potential weight loss results. Unfortunately, it would spend the next decade in the shadows of other alleged weight loss miracle supplements. However, over the last five years, HCA has been riding high again due to garcinia cambogia and the additional scientific research supporting various health claims.
Health Claims: Fact or Fiction?
In addition to weight loss, there are numerous health claims associated with garcinia cambogia. But, are these claims just fact or fiction and has this fruit’s organic properties actually been proven to work in clinical studies? Let’s examine further to see which claims are actually true:
Cholesterol –flavonoids found in garcinia cambogia have been found to have a positive effect on cholesterol. According to studies, these flavonoids have been linked to a decrease in bad cholesterol (LDL) and an increase in good cholesterol (HDL).
Blood Sugar Levels – Researchers out of Japan discovered that garcinia cambogia extract had a positive effect on regulating and controlling blood glucose (sugar) levels. This means that it could be a possible treatment option for diabetics looking to naturally maintain normal blood glucose levels without experiencing dangerous spikes or drops.
Depression – HCA has been linked to boosting serotonin levels within the body. Although, this doesn’t translate into being a cure for depression, HCA can be used to improve low-serotonin levels which have a long history of being linked to depression.
As you can see, this tropical fruit’s organic properties does have some terrific health benefits, backed by scientific research. But, what about weight loss?
Garcinia Cambogia Extract and Weight Loss?
It’s believed, by many, that garcinia cambogia’s HCA ingredient can lead to dramatic weight loss. In fact, some people actually swear that it’s a weight loss cure. But, how much of that is really true and how does it actually work?
Appetite Suppression – Evidence has come to light in recent years, that HCA is a successful ingredient for suppressing one’s appetite. This is particularly helpful with weight loss because it prevents you from eating too much food throughout the day or during one meal.
Increases Metabolism – Multiple studies have found that HCA can actually increase fat metabolism, which boosts your body’s overall metabolism and aids in shedding body fat. Additionally, HCA can help to block an enzyme called citrate lyase which can turn carbs into fat. Bottom line, this ingredient is a fat killing machine.
Increases Energy – HCA has been proven to boost energy and improve athletic performance. An increase in energy provides us with more opportunities to workout harder, longer and to participate in physical activities, which is great for losing weight and burning off calories.
Ultimately, garcinia cambogia sparks off a chain of reactions within the body that eventually leads to overall weight loss. This isn’t an instant transformation, but a gradual one with scientific evidence backing its success.
The daily dosage for garcinia cambogia depends on each person, particularly their weight, metabolism and any preexisting health conditions. In general, it’s recommended to stay in the range of 500 to 1500 mg of 50% HCA per day. Additionally, like many supplements, it’s best to cycle on and off to get the most out of it. For example, take HCA for 12 weeks then cycle off for two weeks.
If you experience any of the following side effects, it’s best to stop taking this supplement and consult your physician:
- Dry mouth
- Upset stomach or nausea
Conclusion and Recommendation:
Like any supplement, it’s best to consult with your physician before trying it. Certain medications may have adverse reactions with supplements like HCA. There also hasn’t been enough testing done on HCA and how it affects pregnancy and other preexisting conditions. With that being said, it’s very encouraging to see the health benefits associated with this tropical fruit. From depression to diabetes and cholesterol, garcinia cambogia is a healthy choice. What’s even more exciting is that garcinia cambogia can actually help to lose weight.